The BEST 1 hour workout in Ottawa


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Orangetheory Fitness.
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Limited Time Offer

Preferred Studio Location
South KeysKanata / Stittsville

*Unlimited trainer-lead training sessions. Now that’s pretty awesome! Come get your fitness on at Orangetheory Fitness Ottawa (promotion available at both South Keys and Stittsville locations). 


Base. Push. All Out. Fitness, meet science. The idea of Orangetheory is this: a 60-minute workout designed to push you into the Orange Zone. This creates “Excess Post-Exercise Oxygen Consumption,” or EPOC.


Passionate. Experienced. Committed. Our trainers are among the best in the business, and they are excellent motivators. At Orangetheory, you’ll get the energy of a group workout with the attention of an experienced personal trainer. Our trainers are knowledgeable, encouraging and are committed to helping you meet your fitness goals.


Reap all the benefits by being a member of Orangetheory Fitness! From pre-paid packages to monthly memberships, Orangetheory Fitness has a plan perfect for you. Stop by a studio and our staff members will explain the options so you can choose what’s best for you. First time? Drop in for a free session – it’s on us.


Orangetheory Fitness uses the science of Heart-Rate Based Treadmill Interval Training, the efficiency of Indoor Rowing for increased power and the proven concept of Weight Training Blocks to create the fitness level and body you have always desired.






Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy.



It’s all about energy. Not only do you need energy to get the results you want, but the workout will continue energizing your body and mind long after you go home. Highly qualified and motivational Personal Trainers increase the safety and effectiveness of your workout. Only the best Personal Trainers can go Orange. Get all the benefits of group personal training in order to get the best results from your sweat.


Motivation, endurance, support, energy, accountability… Working out with a group makes your time fun and effective. Group sessions can help you achieve your targets and encourage you to stick to it!


Get the camaraderie and support you need from group fitness sessions. Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone. Working out in a group is more fun too! Smile at your neighbor when you would normally frown. Challenge each other to a contest, or just share your day while getting motivated by those around you. Inspire others and let them inspire you.

What our members in Ottawa are saying about
Orangetheory Fitness!

Everyday is different, I feel amazing every time I leave the gym

– Tyler A

It was a high impact kick ass workout that shed 925 calories in 57 minutes… WOW, never seen anything like it!!! Hats Off to Orangetheory Fitness.

– Rory H

I love the intensity and variety of exercises – but the motivation and encouragement from the staff is icing on the cake.

– Lisa E

The integration of the heart rate monitor and the variation in the workouts.

– Janet M

I don’t have to think…. There is a hint of competition to push you….but not enough to push you over the edge

– Ida R

The staff are so friendly and encouraging and I like that it is a great all body workout and someone tells me what exercises to do.

– Brenda W

A nice balance between cardio and weights, also I do not have to think of the workout someone just does it for me!

– Miriam M

I like that every class is different and we don’t just keep doing the same things all the time. I feel like I am getting a well rounded program and since joining Orange Theory, I have been getting many compliments on how toned I look so thank you for that.

– Cathy H

It’s always different and it’s always a great all around workout.

– Don K

I like the variety of equipment and the variety of the workouts. I especially like how the trainers pay attention to ensure that every participant is using the equipment correctly and make adjustments to ensure everyone is getting the best result possible.

– Valerie W

I like that each class has a different work out. I go to spinning classes and I find it difficult to get myself to these classes because the work out tends to be the same routine.

– Carmen F

You get the most for your hour. There is nothing more efficient for an hour’s workout.

– Tara L

I love the personal touch – having a trainer to motivate, encourage and challenge me is important to me. I also love the supportive people who are working out at the same time. The staff are friendly and make sure I get a great workout as efficiently as possible.

– Andrea L

Trainer is amazing, music, and variety makes time go by quick

– Patricia M

Exciting, always new, friendly helpful trainers and front staff, motivating environment.

– Mariarosa F

Workout is different each time i come in which keeps things interesting and i won’t get bored. Trainer is very energetic and comes to check up on me to see how i’m doing, to see if i’m keeping up and enjoying myself.

– Giovanna C

I love it all! Every class is difficult but fun. You definitely feel the burn during and afterwards. I tell all my friends about it and 2 have rencently joined and also love it! The trainers and staff are great and are always there to help. I have made new friendships that will last a lifetime! Definitely 2 thumbs up!

– Rosanna C

I love variety, and OTF always gives me something different to look forward to. I get my cardio AND my strength training done in 60 sweaty minutes and feel amazing when I finish.

– Christine T

I like the personal trainer aspect but in a class environment. It makes it a little competitive and lots of support from the class and instructors.

– Michelle C

I like the frequent switching from one exercise to another, there is no time to become complacent. The introduction of additional activities like the weight loss challenge encourages more participation. The atmosphere upon entering the facility from the front door is stimulating. Who knew that the colour orange could trigger this response? The trainers and staff are motivating.

– Glenna S

Variety of the workouts! Love the trainers and their music selection!

– Marie C

I like that the work out is done as a team which encourages me to push even harder and go out of the comfort zone.

– Emma W

I really like the Intensity of the workout, seeing results, the personal trainer model and the trainers themselves, the community support and comraderie.

– Karen R

Great workout! No thinking involved plus many distractions such as fantastic music, encouraging trainers, heart monitor and quick changing exercises.

– Melissa O

It was relentless: I had never done circuit training before and found it to be a unique and exciting experience.

– Dan M

The variety and the trainers give good feedback. The staff is kind and friendly and there are all fitness levels.

– Mona K

It is versatile. It focuses on cardio and resistance. And most of all you are monitored by a personal trainer. In addition you get a summary of your workout

– Lina F

Everything!!! I like the coaches, the different daily workouts, the gym, and the various fun challenges (Weight loss, marathon, etc)! The front staff are friendly and it’s a positive experience from the moment I arrive to the moment I leave!

– Mary M

I love being motivated by the trainers!! It helps me push myself harder.

– Julie B

South Keys

Contact info:
Phone: 613-800-0860 (press 1)
Email: @ Orangetheory Fitness South Keys

Hours of Operation:
Monday – 5:30am to 9:30pm
Tuesday – 5:30am to 8:30pm
Wednesday – 5:30am to 9:30pm
Thursday – 5:30am to 8:30pm
Friday – 5:30am to 7pm
Saturday – 7am to 2pm
Sunday – 9am to 2pm

1001 Dazé St, Ottawa, ON K1V2G3, Canada


Class Schedule

Orange Theory Fitness Ottawa - South Keys Location - 1001 Dazé St.


Contact info:
Phone: 613-800-0860 (press 2)
Email: @ Orangetheory Fitness Stittsville

Hours of Operation:
Monday – 5am to 9:30pm
Tuesday – 5:30am to 8:30pm
Wednesday – 5am to 9:30pm
Thursday – 5:30am to 8:30pm
Friday – 5:30am to 7pm
Saturday – 7am to 2pm
Sunday – 9am to 2pm

5703 Hazeldean Rd, Ottawa, ON K2S0P6, Canada


Class Schedule

Orange Theory Fitness Ottawa - Stittsville Location - 5703 Hazeldean Rd.

Free Classes are offered to first-time visitors and local residents only. At participating studios. Certain restrictions apply. See studio for details.

Orangetheory®, OTF®, and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group, LLC.